Is Solero Orange Burst Ice Cream Sticks 3x 90 ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
fructose
reconstituted skimmed milk
natural vanilla flavouring
natural orange flavouring
beetroot juice concentrate
whey solids
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

fructose

reconstituted skimmed milk

natural vanilla flavouring

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Reconstituted skimmed MILK, orange juice from concentrate (19%), water, glucose syrup, fructose, sugar, raspberry puree (6%), soluble fibre (corn), coconut fat, lemon juice from concentrate (2%), whey solids (MILK), stabilisers (guar gum, locust bean gum, tara gum), emulsifier (mono- and diglycerides of fatty acids), acidity regulator (citric acid), beetroot juice concentrate, colour (paprika extract), natural orange flavouring, natural vanilla flavouring. Gluten free

Check Solero Orange Burst Ice Cream Sticks 3x 90 ml against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.