Is Solero Red Berries Ice Cream Low FODMAP?


Ingredients
Ingredients: Reconstituted skimmed MILK, raspberry puree (19%), water, sugar, strawberry juice from concentrate (8%), glucose-fructose syrup, coconut oil, lemon juice from concentrate (2%), whey solids (MILK), stabilisers (locust bean gum, guar gum), colour (anthocyanins), emulsifier (mono- and diglycerides of fatty acids), flavourings, beetroot juice concentrate. Gluten free
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


