Is Solgar B-Complex "100" Extra High Potency Vegetable Capsules Low FODMAP?

Ingredients

Thiamin (Vitamin B1, As Thiamin Mononitrate), Vitamin B6 (As Pyridoxine Hcl), Vegetable Capsule Shell (Hydroxypropylmethyl Cellulose), Pantothenic Acid (As D-Pantothenate, Calcium), Niacin (Vitamin B3, As Nicotinamide), Riboflavin (Vitamin B2), Inositol, Choline (As Bitartrate), Anti-Caking Agents (Vegetable Magnesium Stearate, Silicon Dioxide), Bulking Agent (Dicalcium Phosphate), Folic Acid (As Pteroylmonoglutamic Acid), Vitamin B12 (As Cyanocobalamin), D-Biotin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Solgar B-Complex "100" Extra High Potency Vegetable Capsules is available at 2 retailers

About this product

Supplement · Capsule