Is Solgar Male Multiple Tablets Low FODMAP?

Ingredients

Calcium (as carbonate, bisglycinate†, citrate), Bulking Agents: microcrystalline cellulose, dicalcium phosphate, mannitol, maltodextrin, Magnesium (as oxide, citrate, bisglycinate), Vitamin C (as L-Ascorbic acid), Choline (as bitartrate), Glazing Agents: hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil), Anti-caking Agents: vegetable stearic acid, silicon dioxide, vegetable magnesium stearate, Cross-Linked Cellulose Gum, Inositol, Pantothenic Acid (as D-pantothenate, calcium), Vitamin E (135 IU, as D-alpha tocopheryl acid succinate), Riboflavin (vitamin B2, as riboflavin, riboflavin-5’-phosphate), Thiamin (vitamin B1, as thiamin mononitrate), Niacin (vitamin B3, as niacinamide), Colours: sodium copper chlorophyllin, titanium dioxide, Vitamin B6 (as pyridoxine HCl), Zinc (as bisglycinate), Citrus Bioflavonoids, Complex Natural Source, Beta-carotene Manganese (as bisglycinate†), Chromium (as picolinate), Copper (as bisglycinate†), Vitamin B12 (as cyanocobalamin), Selenium (as L-selenomethionine), Carotenoid Mix, Folic Acid (as pteroylmonoglutamic acid), D-biotin, Iodine (as potassium iodide), Vitamin D2 (400 IU, as ergocalciferol)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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