Is Solgar Multivitamin Formula VM-75 Tablets 30 pack Gluten Free?
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Ingredients
Vitamin C (as ascorbic acid)250mg, Calcium (as carbonate, amino acid chelate+)64mg, Vitamin E (150iu, as d-alpha tocopheryl succinate)100mg, Thiamin (B1, as thiamine mononitrate)75mg, Vitamin B6 (as pyridoxine hydrochloride)75mg, Pantothenic Acid (as Calcium pantothenate)75mg, Vitamin B2 (riboflavin)92mg, Within tablet 75mg, within tablet coating 17mg, Niacin (as niacinamide)75mg, Inositol 75mg, Choline (as bitartrate)31mg, Magnesium (as oxide, buffered amino acid chelate+)32mg, Natural Source Betacarotene (as prep.)4.5mg, Providing other carotenoids 12ug, Iodine (as powdered kelp)150ug, Zinc (as buffered amino acid chelate+, oxide+)10mg, Citrus Bioflavonoid Complex powder 25mg, Betaine Hydrochloride 25mg, Rutin Powder 25mg, Boron (as sodium borate, citric acid)0.5mg, Copper (as buffered amino acid chelate+)1000ug, Vitamin D (400iu, as ergocalciferol prep.)10ug, Vitamin B12 (as cobalamin prep.)75ug, Biotin (as prep.)75ug, Iron (as bisglycinate++)1.3mg, Selenium (as selenomethionine)25ug, Hesperidin 5mg, Folic Acid (as prep.)400ug, Powdered Herbal Base 4mg, (alfalfa, acerola extract, kelp, parsley, watercress and rose hips), Chromium (as amino acid chelate+++)25ug. Natural Ingredients:Microcrystalline cellulose, silicon dioxide, stearic acid, hydroxypropylmethyl cellulose, cellulose gum, titanium dioxide, vegetable glycerin.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.