Is Solgar Multivitamin Formula VM-75 Tablets 30 pack Low FODMAP?
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Ingredients
Vitamin C (as ascorbic acid)250mg, Calcium (as carbonate, amino acid chelate+)64mg, Vitamin E (150iu, as d-alpha tocopheryl succinate)100mg, Thiamin (B1, as thiamine mononitrate)75mg, Vitamin B6 (as pyridoxine hydrochloride)75mg, Pantothenic Acid (as Calcium pantothenate)75mg, Vitamin B2 (riboflavin)92mg, Within tablet 75mg, within tablet coating 17mg, Niacin (as niacinamide)75mg, Inositol 75mg, Choline (as bitartrate)31mg, Magnesium (as oxide, buffered amino acid chelate+)32mg, Natural Source Betacarotene (as prep.)4.5mg, Providing other carotenoids 12ug, Iodine (as powdered kelp)150ug, Zinc (as buffered amino acid chelate+, oxide+)10mg, Citrus Bioflavonoid Complex powder 25mg, Betaine Hydrochloride 25mg, Rutin Powder 25mg, Boron (as sodium borate, citric acid)0.5mg, Copper (as buffered amino acid chelate+)1000ug, Vitamin D (400iu, as ergocalciferol prep.)10ug, Vitamin B12 (as cobalamin prep.)75ug, Biotin (as prep.)75ug, Iron (as bisglycinate++)1.3mg, Selenium (as selenomethionine)25ug, Hesperidin 5mg, Folic Acid (as prep.)400ug, Powdered Herbal Base 4mg, (alfalfa, acerola extract, kelp, parsley, watercress and rose hips), Chromium (as amino acid chelate+++)25ug. Natural Ingredients:Microcrystalline cellulose, silicon dioxide, stearic acid, hydroxypropylmethyl cellulose, cellulose gum, titanium dioxide, vegetable glycerin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.