Is Solgar Multivitamin Formula VM-75 Tablets 30 pack Vegetarian?
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Ingredients
Vitamin C (as ascorbic acid)250mg, Calcium (as carbonate, amino acid chelate+)64mg, Vitamin E (150iu, as d-alpha tocopheryl succinate)100mg, Thiamin (B1, as thiamine mononitrate)75mg, Vitamin B6 (as pyridoxine hydrochloride)75mg, Pantothenic Acid (as Calcium pantothenate)75mg, Vitamin B2 (riboflavin)92mg, Within tablet 75mg, within tablet coating 17mg, Niacin (as niacinamide)75mg, Inositol 75mg, Choline (as bitartrate)31mg, Magnesium (as oxide, buffered amino acid chelate+)32mg, Natural Source Betacarotene (as prep.)4.5mg, Providing other carotenoids 12ug, Iodine (as powdered kelp)150ug, Zinc (as buffered amino acid chelate+, oxide+)10mg, Citrus Bioflavonoid Complex powder 25mg, Betaine Hydrochloride 25mg, Rutin Powder 25mg, Boron (as sodium borate, citric acid)0.5mg, Copper (as buffered amino acid chelate+)1000ug, Vitamin D (400iu, as ergocalciferol prep.)10ug, Vitamin B12 (as cobalamin prep.)75ug, Biotin (as prep.)75ug, Iron (as bisglycinate++)1.3mg, Selenium (as selenomethionine)25ug, Hesperidin 5mg, Folic Acid (as prep.)400ug, Powdered Herbal Base 4mg, (alfalfa, acerola extract, kelp, parsley, watercress and rose hips), Chromium (as amino acid chelate+++)25ug. Natural Ingredients:Microcrystalline cellulose, silicon dioxide, stearic acid, hydroxypropylmethyl cellulose, cellulose gum, titanium dioxide, vegetable glycerin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.