Is Solgar Omega-3 Fish Oil Concentrate -- 240 Softgels Vegetarian?

No. This product is not vegetarian as it lists 6 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

mackerel
sardine
anchovy
fish
contains fish
gelatin
vegetable glycerin

mackerel

Dietitian note

Mackerel is a type of fish.

Note by Rhyan Geiger, RDN

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Ingredients

Gelatin, Vegetable Glycerin, Natural Mixed Tocopherols, Contains Fish (Anchovy, Mackerel, Sardine)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.