Is Sonoma Artisan Sourdough Bakers Vegetarian?
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Ingredients
Sustainable Wheat Flour (wheat, Thiamin, Folic Acid), Water, Wholewheat Flour (15%) (wheat, Thiamin, Folic Acid), Sourdough Culture (wheat), Rice Flour, Iodised Salt, Barley Malt Flour. Contains Gluten and Wheat. May contain Egg, Milk, Sesame, Soy, Pistachio, Walnut, Almond, Hazelnut, Macadamia and Pecan.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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