This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Sonoma Creamery Savory Seed Parmesan Crisps Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Thin, crunchy crisps offer a savory, umami-forward flavor with subtle textural contrasts; the bite is crisp and brittle, breaking into firm shards. Common uses include snacking, topping salads, garnishing soups, or pairing on snack platters and with dips. Reviewers cite strong flavor, satisfying crunch, convenient portions, and occasional packaging variability.

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Ingredients

Cheese (pasteurized cultured milk, salt, enzymes), organic pumpkin seeds, organic brown rice, organic sunflower seeds, organic oat bran. Contains: milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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About this product

Snack · Cracker

Flavor
SavoryNuttySalty
Texture
CrunchyDry
Commonly used for
SnackingGarnishingSaladTopping
Gluten Free? Sonoma Creamery Savory Seed Parmesan Crisps | Spoonful