Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Sonoma Creamery Savory Seed Parmesan Crisps Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Thin, crunchy crisps offer a savory, umami-forward flavor with subtle textural contrasts; the bite is crisp and brittle, breaking into firm shards. Common uses include snacking, topping salads, garnishing soups, or pairing on snack platters and with dips. Reviewers cite strong flavor, satisfying crunch, convenient portions, and occasional packaging variability.

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Ingredients

Cheese (pasteurized cultured milk, salt, enzymes), organic pumpkin seeds, organic brown rice, organic sunflower seeds, organic oat bran. Contains: milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Cracker

Flavor
SavoryNuttySalty
Texture
CrunchyDry
Commonly used for
SnackingGarnishingSaladTopping
Low FODMAP? Sonoma Creamery Savory Seed Parmesan Crisps | Spoonful