Is Sonoma La Tortilla Factory, Wraps Sonoma Wheat With Extra Virgin Olive Oil Organic, 14.2 Ounce Low FODMAP?

Ingredients

water, organic whole wheat flour, organic wheat flour, organic extra virgin olive oil, contains 2% or less of each of: cream of tartar, de-oiled sunflower lecithin, non-aluminum baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), organic apple cider vinegar, organic guar gum, organic honey, sea salt, natural flavor (cultured wheat flour), organic vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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