Is Sonora Foods Corn Chips, Salted Low FODMAP?
Description
This salted snack offers a pronounced salty taste and robust corn flavor, with a crisp, crunchy texture that holds up to dipping. Commonly eaten with salsa, guacamole, or as a snack straight from the bag. Reviews often note consistent crunch, satisfying salt level, and good value for casual snacking occasionally.
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Description
This salted snack offers a pronounced salty taste and robust corn flavor, with a crisp, crunchy texture that holds up to dipping. Commonly eaten with salsa, guacamole, or as a snack straight from the bag. Reviews often note consistent crunch, satisfying salt level, and good value for casual snacking occasionally.
Ingredients
Australian Ground Yellow Corn, Vegetable Oil, Water, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.