Is Soothing Touch Chocolate Peppermint Brown Sugar Scrub -- 16 oz Low FODMAP?

Ingredients

Brown Sugar, High Oleic Expeller Pressed Safflower (Carthamus Tinctorius), Oil, High Oleic Expeller Pressed Sunflower Seed (Helianthus Annuus), Natural Chocolate Fragrance, Cocoa (Theobroma Cacao), Powder, Expeller Pressed Sweet Almond (Prunus Amygdalus Dulcis), Peppermint (Mentha Piperita), Essential Oil, Grapeseed (Vitis Vinifera), Expeller Pressed Apricot Kernel (Prunus Armeniaca), Expeller Pressed Avocado (Persea Gratissima), Natural Vitamin E (Tocopherol), Sea Buckthorn (Hippophae Rhamnoides), Argan Nut (Argania Spinosa), Infusion Of Safflower Oil, Basil (Ocimum Basilicum), Ginkgo (Ginkgo Biloba), Sage (Salvia Officinalis), Leaf, Certified Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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