Is Soozy's Grain-Free Wild Blueberry Muffins Low FODMAP?
Description
Soozy's Grain Free Wild Blueberry Muffins are gluten-free and kosher. They have received mixed reviews from people. While some find the muffins delicious, others consider them terrible. However, one person mentioned that these muffins are a good option for picky children. Overall, Soozy's muffins cater to individuals with dietary restrictions and offer a variety of tastes for different palates.
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Description
Soozy's Grain Free Wild Blueberry Muffins are gluten-free and kosher. They have received mixed reviews from people. While some find the muffins delicious, others consider them terrible. However, one person mentioned that these muffins are a good option for picky children. Overall, Soozy's muffins cater to individuals with dietary restrictions and offer a variety of tastes for different palates.
Ingredients
Soozy's Grain-free Flour Blend (Blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Filtered Water, Cage-free Whole Eggs, Wild Blueberries, Organic Coconut Cream, Organic Virgin Coconut Oil, Maple Syrup, Organic Coconut Sugar, Dried Orange Peel, Organic Apple Cider Vinegar, Paleo Baking Powder (Baking Soda, Monocalcium Phosphate, Cream of Tartar), Cinnamon, Vanilla Extract, Lemon Extract, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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