Is Sophie's Kitchen Gluten Free Breaded Vegan Fish Fillet ( Frozen - .75 Units) Low FODMAP?
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Why it's not low FODMAP
- textured vegetable protein
- organic agave nectar
- pea protein
textured vegetable protein
Dietitian noteTexturized vegetable protein (TVP) is made from soy, which can be high or low FODMAP depending on processing and bean maturity. TVP in particular is considered high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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500K+ users • 4.6★ rating
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Ingredients
Textured Vegetable Protein (Pea Protein, Pea Starch), Canola Oil, Rice Flakes (From Brown Rice), Konjac Powder, Seaweed Powder, Potato Starch, Powdered Cellilose, Organic Agave Nectar, Turmeric, White Pepper, Sea Salt, Ginger, All Non-gmo, Made In A Facility That Also Uses Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sophie's Kitchen Gluten Free Breaded Vegan Fish Fillet ( Frozen - .75 Units) is available at 2 retailers
About this product
Seafood · Frozen, Piece