Is SOPPRESATA DRIED ITALIAN SALAMI WITH SAUCE MADE FROM VINE RIPENED TOMATOES AND REAL MOZZARELLA CHEESE THICK CRUST PIZZA, SOPPRESATA Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- cherry powder
- garlic powder
- natural flavors
- cultured celery powder
- natural flavor
- natural butter flavor
- +5 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), TOMATO PASTE, SOPPRESATA (PORK, SALT, CONTAINS 2% OR LESS OF SUGAR, CULTURED CELERY POWDER, CHERRY POWDER, SPICES, PAPRIKA, NATURAL FLAVORS, SEA SALT, LACTIC ACID STARTER CULTURE), CONTAINS 2% OR LESS OF: YELLOW CORNMEAL, PALM OIL, SOYBEAN OIL, SUGAR, SALT, NATURAL FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO, TURMERIC (FOR COLOR)), NON FAT DRY MILK, YEAST, EXTRA VIRGIN OLIVE OIL, DEHYDRATED ONION, GARLIC POWDER, SOY LECITHIN, OREGANO, BASIL, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen