Is SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS ARTISAN CHARCUTERIE SNACK, SOPRESSATA WITH MONTEREY JACK CHEESE & CRACKERS Low FODMAP?
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Why it's not low FODMAP
- malted barley
- organic garlic
- wheat flour
- enzymes cracker enriched unbleached flour
- natural flavors
- celery powder
malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+2 more in the app
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Ingredients
Sopressata Uncured (Except For Those Naturally Occurring In Sea Salt And Celery Powder) Salami Ingredients Pork, Sea Salt, Natural Flavors (Celery Powder), Organic Spices, Sugars, Wine, Organic Garlic, Lactic Acid Starter Cultures Monterey Jack Cheese Ingredients Pasteurized Milk, Salt, Enzymes Cracker Ingredients Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley), Buttermilk (Cultured Low Fat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Canola Oil, Cane Sugar, Olive Oil, Sea Salt, Topping Salt, Baking Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS ARTISAN CHARCUTERIE SNACK, SOPRESSATA WITH MONTEREY JACK CHEESE & CRACKERS is available at 4 retailers
About this product
Snack · Cracker, Slice