Is Sorbabes Chocolate Orange Swirl Sorbet Bar Low FODMAP?

Ingredients

Sorbet (Water, Orange Swirl (Water, Cane Sugar, Candied Orange Peel, Orange Juice, Orange Pulp, Guar Gum, Natural Flavors, Beta Carotene For Color), Orange Juice, Cane Sugar, Lemon Juice, Chicory Root, Erythritol, Contains 2% Or Less Of Natural Flavor, Citric Acid, Guar Gum, Xanthan Gum, Stevia Leaf Extract (Reb M), Beta Carotene For Color), Dark Chocolate Shell (Sugar, Coconut Oil, Unsweetened Chocolate, Cocoa Processed With Alkali, Quinoa, Sunflower Lecithin, Natural Flavors)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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