Is Sorbabes Chocolate Orange Swirl Sorbet Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

chicory root
natural flavor
erythritol
orange juice
natural flavors

chicory root

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sorbet (Water, Orange Swirl (Water, Cane Sugar, Candied Orange Peel, Orange Juice, Orange Pulp, Guar Gum, Natural Flavors, Beta Carotene For Color), Orange Juice, Cane Sugar, Lemon Juice, Chicory Root, Erythritol, Contains 2% Or Less Of Natural Flavor, Citric Acid, Guar Gum, Xanthan Gum, Stevia Leaf Extract (Reb M), Beta Carotene For Color), Dark Chocolate Shell (Sugar, Coconut Oil, Unsweetened Chocolate, Cocoa Processed With Alkali, Quinoa, Sunflower Lecithin, Natural Flavors)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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