Is SORBET SWIRLED IN LOW FAT VANILLA ICE CREAM BARS, ORANGE, RASPBERRY Low FODMAP?
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Why it's not low FODMAP
- condensed skim milk
- milk
- natural flavor
condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ORANGE SORBET AND CREAM BAR: WATER, LIQUID SUGAR, MILK, CONDENSED SKIM MILK, LIQUID CORN SYRUP, CONTAINS 2% OR LESS OF: MALTODEXTRIN, ORANGE BASE (WATER, ORANGE JUICE CONCENTRATE, CITRIC ACID, MODIFIED CORN STARCH, NATURAL FLAVORING, FD&C YELLOW #6, FD&C YELLOW #5, FD&C RED #40), CREAM, STABILIZER (LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, STANDARDIZED WITH SUCROSE), CITRIC ACID ANHYDROUS, STABILIZER (PECTIN, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, DISPERSED IN DEXTROSE), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, XANTHAN GUM. RASPBERRY SORBET AND CREAM BAR: LIQUID SUGAR, WATER, MILK, CONDENSED SKIM MILK, RASPBERRY BASE (RED RASPBERRY, CORN SYRUP, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, FD&C RED #40, BLUE #1), LIQUID CORN SYRUP, MALTODEXTRIN, CREAM, STABILIZER (LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, STANDARDIZED WITH SUCROSE), STABILIZER (PECTIN, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, DISPERSED IN DEXTROSE), CITRIC ACID ANHYDROUS, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Ice Cream · Bar