Is SOTHWESTERN SALAD WITH WHITE GRILLED CHICKEN, ROMAINE LETTUCE, CORN, PEPPER, CHEESE, & JALAPENO CAESER DRESSING, SOTHWESTERN SALAD Low FODMAP?
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Ingredients
SALAD: ROMAINE LETTUCE, CHILI LIMA CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SPICES {PAPRIKA, BLACK PEPPER, CHILI POWDER, CORIANDER, OREGANO, CUMIN}, BROWN SUGAR, SALT, LIME JUICE CONCENTRATE, GARLIC, CILANTRO, SUGAR, SODIUM LACTATE, CANOLA OIL), ROASTED COM (GRADE A SWEET CORN), MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES. MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POTATO STARCH, CORN STARCH, POWDERED CELLULOSE {ADDED TO PREVENT CAKING}). RED BELL PEPPER, GREEN BELL PEPPER, PEPITAS (PUMPKIN SEEDS), CILANTRO. DRESSING: WATER, CHOLESTEROL FREE MAYONNAISE (WATER, EXPELLER PRESSED CANOLA OIL, FOOD STARCH-MODIFIED, DISTILLED VINEGAR, APPLE CIDER VINEGAR, SALT, SOY PROTEIN ISOLATE, XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION POWDER, MIXED TOCOPHEROLS {ANTIOXIDANT}, ROSEMARY EXTRACT, MUSTARD OIL, OLEORESIN PAPRIKA, OLEORESIN TURMERIC), ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), JALAPENO PEPPERS, CILANTRO, LEMON JUICE, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), GARLIC, KOSHER SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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