Is Soul Snacks Coconut Milk Chocolate Toffee, Coconut Milk Low FODMAP?

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED SUGAR, DESICCATED COCONUT, SALTED BUTTER, TOFFEE PIECES (SUGAR, BUTTER, CHOPPED. ALMONDS, MILK, MILK CHOCOLATE (MILK CHOCOLATE CONTAINS: SUGAR, MILK INGREDIENTS, COCOA BUTTER, UNSWEETENED CHOCOLATE, LACTOSE, SOY LECITHIN, ARTIFICIAL FLAVOR), SALT), WHOLE EGGS, DARK BROWN SUGAR, BAKING SODA, CORNSTARCH, NATURAL VANILLA FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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