Is Soulara Soya, Edamame, and Black Fungi Udon Vegan?

Ingredients

Udon noodles (60%) [wheat flour, water, modified tapioca starch], edamame (13%) (soybean), fried tofu (13%) [soybean extract (84%), nigari, canola oil, water], sesame oil (7%) [sesame oil, soybean oil], black fungus (4%), soy sauce (3%) (contains soy), shiitake mushrooms (3%), sesame seeds, salt, black pepper. Contains: wheat, gluten, sesame, soy. May contain: lupin, milk, sulphites, peanuts, and tree nuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Noodle · Pouch