Is Soules Kitchen Pulled Chicken With Hot Honey BBQ Sauce Low FODMAP?

Ingredients

Chicken: Boneless, Skinless Chicken Breast, Water, Contains Less Than 2% Of: Chicken Stock, Citrus Extract, Dextrose, Garlic Powder, Maltodextrin, Molasses, Natural Flavors, Onion Powder, Potato Starch, Salt, Spice, Sugar, Vinegar, And Yeast Extract. Sauce: Water, Corn Syrup, Sugar, Tomato Paste, Mike’s Hot Honey® (honey, Chili Pepper, Distilled Vinegar), Vinegar, Molasses, Red Peppers, Salt, Apple Cider Vinegar, Cooked Apple Juice Concentrate, Xanthan Gum, Natural Smoke Flavor, Red Pepper Flakes, Mustard Flour, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Flavoring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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