Is Soulful Butternut, Lentil & Spinach Hotpot Low FODMAP?

Ingredients

Water, Butternut Squash (8.5%), Spinach (7%), Cauliflower, Potato, Chickpeas, Yellow Split Peas, Onion, Creamed Coconut (6%), Green Lentils (3%), Garlic Purée, Ginger Purée, Chilli Purée, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Lemon Juice from Concentrate, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Salt, Coriander, Turmeric, Lemongrass, Mustard Seeds, Cardamom Powder, Black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Soulful Butternut, Lentil & Spinach Hotpot is available at 1 retailer

About this product

Soup · Frozen