Is SOUP, LENTIL AND ANDOUILLE SAUSAGE, LENTIL AND ANDOUILLE SAUSAGE Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onions
- onion powder
- dehydrated garlic
- garlic
- tomato paste
- celery
- natural smoke flavor
- natural flavor
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Water, Lentils, Cooked Andouille Sausage Crumbles With Smoke Flavor Added (Pork, Water, And 2% Or Less Of The Following: Garlic, Salt, Spices, Paprika, Sugar, Dehydrated Garlic, Natural Flavor, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Natural Smoke Flavor, Sodium Phosphates, Rendered Pork Fat, Yeast Extract, Canola Oil), Bacon (Pork, Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Celery, Tomato Paste, Modified Food Starch, Contains Less Than 1% Of: Onions, Soybean Oil, Salt, Paprika, Onion Powder, Spice, Sugar, Maltodextrin, Potassium Chloride, Garlic Powder, Yeast Extract, Corn Protein (Hydrolyzed), Dextrose, Tomato Extract, Olive Oil, Bacon Fat, Smoke Flavor, Disodium Phosphate, Flavoring, Dried Vinegar, Grill Flavor, Citric Acid, Acetic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 8 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
SOUP, LENTIL AND ANDOUILLE SAUSAGE, LENTIL AND ANDOUILLE SAUSAGE is available at 1 retailer
About this product
Soup · Can, Liquid