Is SOUP, VEGETARIAN KIMCHI RAMEN Low FODMAP?
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Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC STARCH, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, YEAST EXTRACT, MISO POWDER* (ORGANIC SOYBEANS, CULTURED RICE [RICE, ASPERGILLUS ORYZAE], SALT), ORGANIC SUGAR, SEA SALT, CHILI PEPPER*, ORGANIC WHEAT GLUTEN, ORGANIC LECITHIN (SOY OR SUNFLOWER), GARLIC*, SOY SAUCE POWDER* (SOYBEANS, WHEAT), ORGANIC SESAME OIL, SEAWEED*, SPICES, ONION*, GREEN ONION*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.