Is soup Gluten Free?

Ingredients

water, cauliflower (16%), coconut cream (14%), carrot, vegetable stock parsnip, carrot, leek, sea salt, garlic, parsley, black pepper, bay leaf infin onion, spinach (5%), red lentils (5%), apricots (3%), extra virgin olive o (coriander, turmeric, fenugreek, salt, chilli, black pepper, clove), maples smoked paprika, red chilli, ground black pepper, ground tumeric cooking instructions hob from chilled pour soup into a saucepan & heat gently until piping hot stim microwave from chilled remove lid and replace lightly, microwave cook (0) stirring halfway through heating, leave to stand for 1 minute before serving keep refrigerated below 5°c.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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