Is soup Vegan?

Ingredients

water, cauliflower (16%), coconut cream (14%), carrot, vegetable stock parsnip, carrot, leek, sea salt, garlic, parsley, black pepper, bay leaf infin onion, spinach (5%), red lentils (5%), apricots (3%), extra virgin olive o (coriander, turmeric, fenugreek, salt, chilli, black pepper, clove), maples smoked paprika, red chilli, ground black pepper, ground tumeric cooking instructions hob from chilled pour soup into a saucepan & heat gently until piping hot stim microwave from chilled remove lid and replace lightly, microwave cook (0) stirring halfway through heating, leave to stand for 1 minute before serving keep refrigerated below 5°c.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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