Is soup Vegetarian?

Ingredients

water, cauliflower (16%), coconut cream (14%), carrot, vegetable stock parsnip, carrot, leek, sea salt, garlic, parsley, black pepper, bay leaf infin onion, spinach (5%), red lentils (5%), apricots (3%), extra virgin olive o (coriander, turmeric, fenugreek, salt, chilli, black pepper, clove), maples smoked paprika, red chilli, ground black pepper, ground tumeric cooking instructions hob from chilled pour soup into a saucepan & heat gently until piping hot stim microwave from chilled remove lid and replace lightly, microwave cook (0) stirring halfway through heating, leave to stand for 1 minute before serving keep refrigerated below 5°c.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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