Is Soupbase (Chanko Hot Pot Soup) Low FODMAP?

Ingredients

Water, Hydrolyzed Protein (Corn Gluten Meal, Defatted Soybeans, Salt), Soy Sauce (Water, Salt, Defatted Soybeans, Wheat, High Fructose Corn Syrup, Rice, Soybeans), Cooking Wine (Glutinous Rice, Rice, Malted Rice, Alcohol, Glucose), Flavor Seasoning (Monosodium Glutamate, Dried Bonito Shavings, Sugar, Yeast Extract, Salt, Disodium Inosinate), Dried Bonito Shavings, Monosodium Glutamate, Salt, Black Pepper, Kelp Extract (Kelp Extract (Kelp, Fermented Vinegar (Contains Wheat), Hydrolyzed Protein (Soybeans, Wheat, Corn), Yeast Extract), Hydrogenated Starch Hydrolysate, Sugar, Salt), Disodium Inosinate & Disodium Guanylate, Xanthan Gum, Red Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Liquid