Is Soupe de poissons label rouge Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • stir in e ual amounts of fresh cream dnd garlic sauce perardftaste
  • modified maize starc natura141ayours aromatic plants
  • tomato

stir in e ual amounts of fresh cream dnd garlic sauce perardftaste

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Water, Fish : 40% (Saithe, Atlantic Pouting, Whitin , Redfish), Maile Starch, Tomato, Modified Maize Starc Natura141ayours Aromatic Plants, Saffron : 0 02%, Fish Caught In Northeast Affantie (Faq Fishing Areal), Instructions , Heat In A Pan Without Boilingo Pour Intoc Dish, Stir In E Ual Amounts Of Fresh Cream Dnd Garlic Sauce Perardftaste, Sprinkle On A Few Fried Croutons, This Soup Is Rich In Omega 3 Fatty Acids Andsourceof Vitamin Bi 2, Store At Room Temperature, After Opening : Keepin The Refrigerator Within 24 Hours

Check Soupe de poissons label rouge against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Liquid

Flavor
SavorySalty
Texture
Thin
Commonly used for
SoupMeal PrepLunchOn The Go