No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Soup's On Thai Carrot Ginger Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Carrots, Onions, Potatoes, Celery, Canola Oil, Sugars (Golden Sugar, Sugar), Leeks, Modified Corn Starch, Ginger Puree, Salt, Garlic, Herbs And Spices, Citric Acid, Natural Flavour, Kaffir Lime Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Soup's On Thai Carrot Ginger Soup is available at 2 retailers

Spud CaGrocery Gateway

About this product

Soup · Liquid

Flavor
SavoryCitrusSpicy
Texture
Thick
Commonly used for
SoupLunchMeal Prep
Low FODMAP? Soup's On Thai Carrot Ginger Soup | Spoonful