Is Sour Blue Raspberry and Sour Berry Punch Fruit Roll-Ups Variety Pack 10 Count Low FODMAP?

Ingredients

Corn Syrup, Dried Corn Syrup, Sugar, Pear Puree Concentrate, Palm Oil, Contains 2% Or Less Of: Citric Acid, Sodium Citrate, Fruit Pectin, Monoglycerides, Malic Acid, Tartaric Acid, Vitamin C (Ascorbic Acid), Acetylated Monoglycerides, Natural Flavor, Color (Red 40, Blue 1)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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