Is Sour Cream And Onion Potato Chips Low FODMAP?
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Free download • No credit card
Ingredients
47% Potato Flakes, 27% High Oleic Sunflower Oil, Wheat Starch, Glucose Syrup, Sour Cream & Onion Flavour Seasoning (Maltodextrin, Sugar, Salt, Rice Flour, Dextrose, Whey Powder (Milk), Onion Powder, Natural Flavouring, Acids: Citric Acid, Malic Acid; Sour Cream Powder (Milk), Yeast Extract, Onion Extract), Potato Starch, Rapeseed Oil, Salt. Allergy Advice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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