No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is The Good Crisp Co Sour Cream Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Dried Potato Flakes, Palm Oil, Tapioca Starch, Sour Cream and Onion Flavour (Milk Solids, Onion Powder, Sour Cream (Milk), Butter (Milk), Sugar, Parsley, Salt, Malic Acid), Onion Powder, Salt, Sugar, Citric Acid, Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Good Thins Rice Crackers, Simply Salt

Good Thins Sea Salt Corn Snacks Gluten Free Crackers - 3.5oz

Breyers Ice Cream Light Lactose Free Vanilla - 1.5 Quart

Fritos Corn Chips The Original - 9.25 Oz

GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ

About this product

Unknown

Low FODMAP? The Good Crisp Co Sour Cream | Spoonful