Is SOUR CREAM & CHIVES MASHED POTATOES, SOUR CREAM & CHIVES Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), MALTODEXTRIN, SALT, CONTAINS 2% OR LESS OF: SOUR CREAM (CULTURED CREAM, NONFAT MILK), NONFAT MILK, MONOSODIUM GLUTAMATE, SWEET CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN, SILICON DIOXIDE), MODIFIED CORN STARCH, BUTTERMILK, LACTIC ACID, DEHYDRATED CHIVES, DEHYDRATED ONION, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, DISODIUM PHOSPHATE, WHEY, DISODIUM GUANYLATE, DISODIUM INOSINATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Vegetable · Dried