Is Sour Cream & Onion Flavour Potato Chips Low FODMAP?
Description
Tangy, savory seasoning delivers creamy-lactic depth with a mild herbaceous bite atop thin, uniformly crisp chips that provide a firm crunch. Shoppers note consistent texture and pronounced flavor, often eaten for casual snacking, party platters, sandwich accompaniment, or dipping; reviews mention occasional uneven seasoning and packaging variability in some shipments.
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Why it's not low FODMAP
- onion powder
- natural flavour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Tangy, savory seasoning delivers creamy-lactic depth with a mild herbaceous bite atop thin, uniformly crisp chips that provide a firm crunch. Shoppers note consistent texture and pronounced flavor, often eaten for casual snacking, party platters, sandwich accompaniment, or dipping; reviews mention occasional uneven seasoning and packaging variability in some shipments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Canola, Sunflower Oil, Seasoning (Modified Milk , High Oleic Sunflower Oil, Salt, Corn Maltodextrin, Onion Powder, Dextrose, Sour Cream Solids (Modified Milk , Bacterial Culture), Monosodium Glutamate, Natural Flavour, Dried Parsley, Citric Acid, Modified Corn Starch, Sodium Phosphate, Lactic Acid, Silicon Dioxide, Calcium Silicate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Sour Cream & Onion Flavour Potato Chips is available at 1 retailer
About this product
Chips · Pouch