Is Sour Patch Kids Fruit Mix Flavour Sweets Low FODMAP?
Description
Vivid mixed-fruit flavors deliver an initial tang that transitions into a sweeter finish, with a soft, chewy texture and a granular coating. Commonly eaten as an on-the-go snack, party confection, or movie-time treat. Reviews frequently also note appealing taste and chewiness, convenient resealable packaging, and occasional stickiness or excess sweetness.
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Description
Vivid mixed-fruit flavors deliver an initial tang that transitions into a sweeter finish, with a soft, chewy texture and a granular coating. Commonly eaten as an on-the-go snack, party confection, or movie-time treat. Reviews frequently also note appealing taste and chewiness, convenient resealable packaging, and occasional stickiness or excess sweetness.
Ingredients
Sugar, Glucose Syrup, Water, Starch, Gelatine, Acid (Malic Acid), Colours (Anthocyanins, Vegetable Carbon, Curcumin), Concentrated Apple Juice, Acidity Regulator (Calcium Citrates), Flavourings, Palm Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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