Is Sour Patch Kids Hearts Soft and Chewy Candy Low FODMAP?

Description
Chewy heart-shaped candies deliver an initial tangy sour burst followed by a sweet finish; their soft, pliable texture and coated exterior make them popular for snacking, party bowls, gift bags, and themed celebrations. Reviewers note consistent sour-then-sweet flavor and pleasant chew, while some mention occasional stickiness or overly sweet aftertaste.

Description
Chewy heart-shaped candies deliver an initial tangy sour burst followed by a sweet finish; their soft, pliable texture and coated exterior make them popular for snacking, party bowls, gift bags, and themed celebrations. Reviewers note consistent sour-then-sweet flavor and pleasant chew, while some mention occasional stickiness or overly sweet aftertaste.
Ingredients
SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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