Is Sour Patch Kids Strawberry Soft & Chewy Candy Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Bright strawberry flavor with a sour outer coating and a soft, chewy interior; commonly eaten as a snack, shared at parties, used in movie-night bowls, or added to candy mixes. Customer reviews frequently mention consistent chew and balanced sweet-tart contrast, while some note occasional overly sour pieces or sticky texture.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, ARTIFICIAL FLAVOR, RED 40, YELLOW 5, BLUE 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.