Is Sour Patch Kids Watermelon Light Ice Cream & Sorbet Tub Low FODMAP?
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Ingredients
Vanilla Light Ice Cream (Skim Milk, Sugar, Corn Syrup, Cream, Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Natural Flavor, Carrageenan, Vitamin A Palmitate) Lemon Sorbet (Lemon Juice from Concentrate [Water, Lemon Juice Concentrate], Water, Sugar, Corn Syrup, Citric Acid, Pectin, Guar Gum, Xanthan Gum, Carob Bean Gum, Natural Flavor) Swirl (Powdered Sugar [Sugar, Cornstarch], Soybean Oil, Sugar, Citric Acid, Coconut Oil, Red 40 Lake, Mono & Diglycerides, Natural and Artificial Flavor, Soy Lecithin), Candy Pieces (Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Tartaric Acid, Citric Acid, Natural and Artificial Flavors, Yellow 6, Red 40, Yellow 5, Blue 1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.