Is Sour Patch Kids Watermelon Low FODMAP?
Description
Bright watermelon-flavored gummy candies deliver an initial tart bite followed by a sweeter finish, combining a soft, chewy texture with a slightly sugary coating. Commonly eaten as a casual snack, party treat, or movie-night candy; reviewers note consistent flavor and chewiness, with occasional comments about sweetness level and packaging concerns.
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Description
Bright watermelon-flavored gummy candies deliver an initial tart bite followed by a sweeter finish, combining a soft, chewy texture with a slightly sugary coating. Commonly eaten as a casual snack, party treat, or movie-night candy; reviewers note consistent flavor and chewiness, with occasional comments about sweetness level and packaging concerns.
Ingredients
Sugar, invert sugar syrup, glucose syrup, starch, acids (citric acid, tartaric acid), colors (anthocyanins, curcumin, vegetable carbon), acidity regulator (sodium hydroxide), flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.