Is Sour Patch Watermelon, Sour Patch Kids, Swedish Fish Soft & Chewy Candies, 2 Oz., 18 Count Low FODMAP?
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Ingredients
Sour Patch Kids: Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Tartaric Acid, Citric Acid, Natural And Artificial Flavoring, Yellow 6, Red 40, Yellow 5, Blue 1,Swedish Fish: Sugar, White Mineral Oil, Artificial Flavors, Carnauba Wax,sour Patch Watermelon: Sugar, Natural And Artificial Flavors, Titanium Dioxide, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.