Is Source Naturals Melatonin Sublingual Peppermint -- 5 mg - 100 Tablets Low FODMAP?
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Why it's not low FODMAP
- mannitol
- sorbitol
mannitol
Dietitian noteMannitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sorbitol, Mannitol, Natural Peppermint Flavor, Magnesium Stearate, Stearic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Source Naturals Melatonin Sublingual Peppermint -- 5 mg - 100 Tablets is available at 1 retailer
About this product
Supplement · Piece