Is source of the earth Low FODMAP?

Ingredients

lentil, chickpea and potato air-popped snack with a coconut curry flavoured coconut curry flavoured geasoning, entil squares (lentil (33%), chickpea, potato, stabiliser: ntassium chloride (e508), texturiser: calcium carbonate 170), rapeseed oil, salt), coconut curry flavoured seasonin 0%) (rice flour, curry powder (rice flour, ground coriander, ound turmeric, ground fenugreek seed, ground cumin, sal und black pepper, ground ginger, garlic powder, green damom, natural flavouring, turmeric extract), onion, oca starch, salt, garlic, natural flavouring, cumin, ginge st extract, acidity regulator: citric acid, cumin extract, el seeds), sunflower oil, best before, see bottom right o

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece