Is Source Yogurt, Superfruit Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- made with vitamin a & d fortified skim milk
- milk
- mango
- skim milk
- 18per 100 g serving
- 17 acai berry strawberry banana: 20 goji berry strawberry
- natural and artificial flavour
- pomegranate juice
- +2 more
made with vitamin a & d fortified skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skim Milk, Fruit (Strawberries, Blueberries, Mango, Papaya Puree, Banana Puree, Acai Puree), Milk And Whey Protein Concentrates, Water, Modified Corn Starch, Gelatin, Fruit Juice (Goji Berry Juice Concentrate, Pomegranate Juice, Lemon Juice Concentrate), Natural And Artificial Flavour, Active Bacterial Cultures, Pectin, Sucralose (Papaya Mango: 17 Acai Berry Strawberry Banana: 20 Goji Berry Strawberry And Pomegranate Blueberry: 18Per 100 G Serving), Locust Bean Gum, Calcium Lactate, Monocalcium Phosphate, Colour, Vitamin A Palmitate, Vitamin D3, Potassium Sorbate, Made With Vitamin A & D Fortified Skim Milk
Check Source Yogurt, Superfruit against your own diets in the app.
Take it with you
Scan to open Source Yogurt, Superfruit in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Source Yogurt, Superfruit is available at 1 retailer
About this product
Yogurt · Pouch