Is Sourdough Bistro Protein Multigrain Loaf Dairy Free?
Why it's not dairy free
- whey protein concentrate
whey protein concentrate
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MULTIGRAIN AND SEED BLEND (FLAXSEEDS, MILLET, SUNFLOWER SEEDS, AMARANTH, SOFT WHEAT FLAKES, KHORASAN WHEAT FLAKES), PROTEIN BLEND (YEAST PROTEIN, FAVA BEAN PROTEIN, WHEY PROTEIN CONCENTRATE), WHEAT GLUTEN, RYE FLOUR, CANE SUGAR, CONTAINS 2% OR LESS OF: SUNFLOWER AND/OR SOYBEAN OIL, WHOLE GRAIN RYE FLOUR, SALT, CULTURED WHEAT FLOUR, VINEGAR, YEAST, WHEAT FLOUR, LACTIC ACID, ENZYMES, ASCORBIC ACID AS A DOUGH CONDITIONER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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