Is Sourdough Cob Low FODMAP?
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Why it's not low FODMAP
- soya flour four treatment agent: ascorbic acid
- whole rye meal
- malted rye vinegar
- dried wheat sourdough
- wheat flour
soya flour four treatment agent: ascorbic acid
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Wheat Flour, Water, Yeast, Whole Rye Meal, Malted Rye Vinegar, Salt Wheat Gluten, Rapeseed Oil, Dried Wheat Sourdough, Soya Flour Four Treatment Agent: Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf