Is SOURDOUGH LOAVES Low FODMAP?
Description
Tangy, mildly acidic flavor combines with a crisp, blistered crust and a moist, open crumb; texture ranges from chewy to airy. Commonly sliced for sandwiches, toasted for breakfast, served with soups or used for bruschetta. Customer reviews note consistent tang, sturdy crust, good slicing and reliable freshness across many batches.
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Description
Tangy, mildly acidic flavor combines with a crisp, blistered crust and a moist, open crumb; texture ranges from chewy to airy. Commonly sliced for sandwiches, toasted for breakfast, served with soups or used for bruschetta. Customer reviews note consistent tang, sturdy crust, good slicing and reliable freshness across many batches.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SOURDOUGH STARTER (WHEAT FLOUR, WATER), SALT, CULTURED WHEAT FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.